Seyfu Jamaal continued with his busy Covid racing schedule, this time running 14:46 in the wind in Milton Keynes on Sunday.
In the same event the steadily improving Chris Vincent ran a road PB of 18:13 while in an equally windy RunThrough event in Lee Valley Jonathan Shipley was the second V40 in the 10k in 38:59 while Valentin Valeaunu was the 3rd V40 in the 5k in 18:42.
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