Young Athletes circuits
Coach Israel has set out a number of circuit sessions to help you train from home.
Below are links to two workouts to help you work on your general fitness.
Circuit - Bootcamp for Athletics
Details of a General fitness, boot camp workout for all Athletes can be found Here:
Circuit - Lower Body
This Circuit is designed to work your lower Body. Perform 3 rounds of the circuit with at least 1 minute of rest between each session. If sore after the first session, wait until the soreness dissipates before doing the circuit again.
After 2 weeks if 3 rounds is relatively comfortable to complete increase to 4 rounds of the circuit. If 3 rounds is still challenging after 2 weeks, stick with 3 rounds for another week before increasing to 4 rounds.
As before, after another 2-3 weeks, increase to 5 rounds of the circuit.
NO SLACKING!