Leon wins U23 bronze in National Championships and Vets win League
This week action from the EA Championships in Birmingham and Vets League action from Harrow where the team won the League by 2 points from Ilford.
England Athletics Senior and U20 Championships, Birmingham, 25-27.7.25
5 Heathsiders represented the club at the English Championships at a blustery Alexander Stadium in Birmingham. Asia Emanuel had qualified late for the championships but demonstrated her improvement this year running 12.34s to progress from the heats. Although wind assisted this was a 0.22s PB and faster than the Club Senior Women's record of 12.4s.
Carlos and Leon produced creditable runs in the 100m with Leon putting a great run together in the 200m setting 2 new PB's and finishing 4th in the final but winning a bronze as 3rd U23 athlete.
Trey Corlis qualified for the 110mH final with places at stake for the U20 European Championships but he picked up an injury and could not start the final.
100m (SM)
H1 4th Leon Seale (U23) 10.60
H3 7th Carlos Mingoes 10.87
100m (U20W)
H1 7th Asia Emanuel 12.34 w PB q
SF2 7th Asia Emanuel 12.42 w
200m (SM)
H3 3rd Leon Seale (U23) 21.72 Q
SF2 3rd Leon Seale (U23) 21.19 w PB Q
Final 4th Leon Seale (U23) 21.28 PB (3rd U23)
110mH (U20M)
H3 3rd Trey Corlis 14.33 q
Final Trey Corlis DNS
Watford Harriers Open, Watford 23.7.25
4th Oliver O'Connor (U23) 4:09.55
5th Oliver Newton 4:02.33
15th Rory Willis (U15) 4:31.78
BeFit Today Track Academy, Lee Valley 20.7.25
1st Taha Abdullah (U23) 12.21 PB
2nd Ricco Sobers (U20) 13.07
7th Walid Saleh (T63) 15.45
Southern Counties Veterans AC League - Herts & North Middlesex Division, Harrow, 25.7.25
200m
M35 3rd Jacob Kilchine (V35) 27.47s PB
M40 6th Ben Montilla (V40) 33.79s PB
M50 7th Ivan Ross (V50) 30.84s
M60 1st Adrian Day (V55) 29.71s
M70 2nd Adrian Essex (V70) 33.00s
W60 5th Sue Eedie (W65) 43.68s
800m
M35 1st Richard Macaulay (V35) 2:07.88
M35 10th Ben Montilla (V45) 2:47.09 PB
M50 8th Ivan Ross (V50) 2:43.96
M60 3rd Tony Killiea (V60) 2:39.04
M60 9th Adrian Essex (V70) 3:48.31
W60 3rd Sue Eedie (V65) 3:36.75
3000m
1st Tom Aldred (V45) 8:55.86 PB
9th Matthew Beard (V55) 10:40.49
19th Tony Killiea (V60) 12:19.98
3000m
1st Claire Sng (V40) 11:27.18 PB
8th Sue Eedie (V65) 15:11.00
4x200m
5th London Heathside 1:58.47
SP (5 Kg)
2nd Robin Hardy (V60) 8.37m
SP |(4 Kg)
1st Adrian Essex (V70) 8.54m
JT (600g)
2nd Robin Hardy 18.91m
JT (500g)
1st Adrian Essex 18.64m
JT (500g)
2nd Dulce Laluces (V60) 11.94m
Parkrun
101 Heathsiders braved the heavy rain and ran in parkruns last Saturday. Congratulations for first place finishes go to Fred Beale (17.34 Ally Pally), Thomas Stottor (18.27 Broadwater), Lily Woolcock (18.34 Lordship Rec), Katie Brown (19.22 Chevin Forest), Annabel Litchfield (20.09 Old Showfield), Lucy Browne (21.13 Ally Pally), Shona Taylor (21.31 Skinadin) and Ciera Kennedy (22.15 Stirling).
Full results can be found here.