You need to have been entered by your Coach to run.

TIMETABLE & AGE CATEGORIES

11:00am Under 15 Boys Aged 13 or 14 on 31st August 2023 4500m

11:20am Under 13 Girls Aged 11 on the day of competition or 12 on 31st August 2023 3000m

11:35am Under 13 Boys Aged 11 on the day of competition or 12 on 31st August 2023 3000m

11:50am Under 15 Girls Aged 13 or 14 on 31st August 2023 4500m

12:10pm Under 17 Men Aged 15 or 16 on 31st August 2023 6000m

12:40pm Under 20 Women Aged 17, 18 or 19 on 31st August 2023 6000m

13:05pm Under 17 Women Aged 15 or 16 on 31st August 2023 5000m

13:30pm Under 20 Men Aged 17, 18 or 19 on 31st August 2023 8000m

14:05pm Senior Women Aged at least 20 on 31st August 2023 8000m

14:50pm Senior Men Aged at least 20 on 31st August 2023 15000m

Athletes may only compete in their own age group