Lots of international road racing by Heathsiders this week with 4 racing in New York and one in Auckland. Closer to home Sam MacAulay won the Chingford League race while both Juniors and Seniors races XC at Fryent Park.

This week’s report features the North London cross country championships, the Eryri marathon and parkrun.

The main event was the SEAA Cross Country relays where Heathside achieved Top 10 places for four of our teams, including 2nd for the U15 Boys ; elsewhere there were a number of Autumn marathons, particularly at Abingdon and Amsterdam where Heathsiders produced good runs, and an epic 100 miler in Oxfordshire .