London Heathside, Running & Athletics Club, North London | results | records

Records set this year

Updates, amendments & photos if you have them, to

updated Aug 2005

ⁱ..indoor

New in 2005
Senior men
Javelin Throw	Lucas Golding	51.26m	Finsbury Park	2005
1500 Metres	Sean Dixon	3m 55.24s	Ashford	2005
3km road	Urban Bettag	9m 36s	Battersea Pk	2005

Senior women
5k Road	Angela Howe	18:07	Hyde Park	2005
Half marathon	Angela Howe	1h 22m 55s	Silverstone	2005
Marathon	Angela Howe	2h 52m 25s	London	2005
3000 Metres	Beth Anderson	9m 52.5s	New River	2005
5000 Metres	Beth Anderson	17m 11.60s	New River	2005
400 Metres	Nina Anderson	56.0s	Finsbury Park;	2005
200 Metres	Nina Anderson	26.28s	New River	2005
5 Km Road	Angela Howe	18m 18s	Hyde Park	2005
10000 Metres	Angela Howe	38m 06.85s	Birmingham	2005
V40 men
5k road	Bruce Weber	16m 11s	Hyde Park	2005
20M	Gavin Evans	2h 09m 44s	Bramley	2005
Marathon	Gavin Evans	2h 54m 04s	London	2005
200m	Trevor Tait	25.8	Finsbury Park	2005

V35 women
5 miles	Jo King	28m 32s	Victoria Pk	2005
3000 Metres	Jo King	9m 51.4s	New River	2005
1500 Metres	Jo King	4m 44.20s	Watford	2005
5000 Metres	Jo King	16m 59.04s	Bedford	2005
1 Mile	Vanessa Parry	5m 47.07	Copthall	2005
10000 Metres	Jo King	35m 46.22s	Birmingham	2005
800 Metres	Jo King	2m 18.7s	Watford	2005

V50 men
Half marathon	Patrick Kiernan	82m 14s	Watford	2005
High Jump	Les Doran	1.30m	Ladywell	2005
Javelin Throw	Les Doran	17.08m	Ladywell	2005
Hammer Throw	Les Doran	14.70m	Ladywell	2005
100 Metres	Les Doran	13.4s	Ware	2005

V45 women
5 Miles	Ruth Miller	34m 53s	Barking	2005

U20 men
400 Metres	Ricardo Beckford	51.6s	New River	2005
200m	Moses Arthur	22.9s	New River	2005
110 Hurdles	Lanre Ali-Balogun	15.4s	New River	2005
Discus Throw	Lanre Ali-Balogun	36.14m	New River	2005
Decathlon	Lanre Ali-Balogun	6114pts	Hexham	2005
Long jump	Lanre Ali-Balogun	6.85m	Hexham	2005
Pole Vault	Lanre Ali-Balogun	3.65m	Hexham	2005
100m	Lanre Ali-Balogun	11.22s	Hexham	2005
Mile	Iskander Ibrahim	4:48.4	Parliament Hill	2005
Shot Put	Lanre Ali-Balogun	12.12m	Ware	2005
Javelin Throw	Lanre Ali-Balogun	37.43m	Battersea Park	2005
Triple jump	Lanre Ali-Balogun	15.17m	Birmingham	2005
High jump	Ricardo Beckford	1.95m	Hemel Hempstead	2005

U20 women
100H	Moji Gbohalan	23.2	Woodford	2005
High Jump	Darcia Williams	1.30m	Ware	2005
Shot Put	Darcia Williams	7.38m	Ware	2005
Discus Throw	Darcia Williams	19.96m	Ware	2005

U17 men
200 Metres	Michael Owusu	23.38s	Birmingham	2005
100 Metres	Liam McNally	11.3s	Finsbury Park	2005

U17 women
1500m	Jess Waldman	5m 36.4s	Ware	2005
Mile	Jess Waldman	6m 15.5s	Parliament Hill	2005
Discus Throw	Amber Roper	23.08m	Finsbury Park	2005
Javelin Throw	Amber Roper	15.38m	Finsbury Park	2005

U15 boys
400 Metres	Leon Zeniou	56.5s	Battersea Park	2005
Shot Put	Leon Zeniou	11.28m	New River	2005
Discus Throw	Leon Zeniou	27.20m	New River	2005
Javelin Throw	Leon Zeniou	30.91m	New River	2005
U15 girls
800 Metres	Ella Waldman	2m 32.2s	Watford	2005
1500 Metres	Ella Waldman	5m 19.2s	New River	2005
5000 Metres	Ella Waldman	21m 42.8s	Finsbury Park	2005
Long Jump	Amber Fahey	4.52m	New River	2005
High Jump	Jadine Madden	1.45m	Hayes	2005
100 Metres	Jadine Madden	12.6s	Finsbury Park	2005
200 Metres	Jadine Madden	26.9s	Finsbury Park	2005
300 Metres	Jadine Madden	43.9s	Finsbury Park	2005
400 Metres	Cleo Chavalier	72.25s	Watford	2005

U13 boys
100m	Jerrel Green	12.2s	Finsbury Pk	2005
200m	Jerrel Green	25.4s	Finsbury Pk	2005
Long Jump	Luke McNally	4.61m	Finsbury Pk	2005
1500m	Alex Peters	5m 16.1ss	Hayes	2005
75m Hurdles	Daniel Freshwater	17.7s	Hayes	2005
High Jump	Luke McNally	1.35m	Hayes	2005
200m	Jerrel Green	26.9s	Finsbury Pk	2005

U13 girls
75 Metres	Jade Simon	10.5s	New River	2005
100 Metres	Jade Simon	14.0s	Finsbury Park	2005
150 Metres	Jade Simon	10.8s	New River	2005
200 Metres	Jade Simon	29.5s	Finsbury Park	2005
Javelin Throw	Alex Aggrey	9.16m	Finsbury Park	2005