London Heathside, Running & Athletics Club, North London | results | 2004 records

VET 40 MEN
TRACK & FIELD
100 Metres	Les Doran	13.2s	Finsbury Park	2001
200 Metres	Pat Hannon	26.2s	Watford	2002
400 Metres	Pat Hannon	55.4s	Watford	2002
800 Metres	Pat Hannon	2m 03.9s	Finsbury Park	2002
1500 Metres	Dave Browne	4m 12.7s	Eton	2004
1 Mile	Dave Browne	4m 45.8s	Finsbury Park	2004
3000 Metres	Dave Browne	9m 06.96	Watford	2004
5000 Metres	Dave Browne	15m 39.0s	Parliament Hill	2004
10000 Metres	Paul Lemmon	34m 41.4s	Battersea Park	2003
110 Hurdles	Norman Mitchell	22.1s	Watford	2004
400 Hurdles	Norman Mitchell	68.9s	Watford	2004
2000 Steeplechase	Paul Lemmon	6m 35.5s	Watford	2003
3000 Steeplechase	Paul Lemmon	9m 58.71s	New River	2004
Long Jump	Greg Richards	5.99m	Hemel H’stead	2000
High Jump	Greg Richards	1.85m	RN Portsmouth	2000
Triple Jump	Norman Mitchell	9.95m	Watford	2004
Pole Vault	Greg Richards	3.40m	Hemel H’stead	2000
Shot Put	Greg Richards	13.61m	RN Portsmouth	2000
Discus Throw	Greg Richards	43.72m	Deangate	2002
Javelin Throw	Greg Richards	46.25m	Eton	2000
Hammer Throw	Rob Mack	24.82m	Deangate	2000
INDOOR
3000 Metres	Martin Lippitt	11m 54.14s	Bordeaux	2001
ROAD
2 Miles	Dave Browne	9m 55s	Battersea Park	2004
5 Kilometres	Bruce Weber	16m 22s	Hyde Park	2004
5 Miles	Dave Browne	26m 23s	Victoria Park	2004
10 Kilometres	Dave Browne	33m 02s	Silverstone	2004
10 Miles	Paul Lemmon	55m 22s	Twickenham	2002
Half Marathon	Paul Lemmon	73m 18s	Paddock Wood	2004
20 Miles	Ash Abrha	2h 13m 21s	Hillingdon	2004
Marathon	Gavin Evans	2h 56m 15s	London	2002
Club Handicap 5k	Dave Browne	16m 08s	Highgate Wood	2004