London Heathside, Running & Athletics Club, North London | results | 2004 records

SENIOR WOMEN
TRACK & FIELD
100 Metres	Patricia Asante	13.0s	Copthall	2000
200 Metres	Mary Coghlan	26.5s	Watford	2001
300 Metres	Cresha Richardson	47.7s	Parliament Hill	2003
400 Metres	Nina Anderson	57.8s	Parliament Hill	2003
800 Metres	Nina Anderson	2m 08.6s	Finsbury Park	2004
1000 Metres	Jo King	3m 05.0s	Watford	2001
1500 Metres	Nina Anderson	4m 40.1s	Watford	2002
3000 Metres	Jo King	10m 03.7s	Guildford	2001
5000 Metres	Anna Critchlow	17m 43.05s	Bedford	2002
100 Hurdles	Maureen McKinnon	18.7s	Parliament Hill	2003
400 Hurdles	Nina Anderson	69.7s	Dartford	2002
2000 Steeplechase	Jo King	7m 18.51s	Watford	2002
3000 Steeplechase	Jo King	11m 40.24s	Bedford	2002
Long Jump	Esther Van Ham	4.88m	Luton	2000
High Jump	Esther Van Ham	1.60m	Luton	2000
Triple Jump	Folake Adoti	9.37m	Swindon	2004
Pole Vault	Nina Anderson	2.80m	Eton	2003
Shot Put	Kate Sekula	12.04m	Portsmouth	2003
Discus Throw	Kate Sekula	46.28m	Portsmouth	2003
Javelin Throw	Sonia Martinez-Roura	36.35m	Eastbourne	2002
Hammer Throw	Nicky Mack	26.20m	Watford	2000
ROAD
1 Mile	Jo King	5m 25s	Battersea Park	2000
3 Kilometres	Jo King	10m 41s	Battersea Park	2000
2 Miles	Fiona O’Sullivan	12m 11s	Battersea Park	2000
3 Miles	Fiona O’Sullivan	19m 19s	Battersea Park	2000
5 Kilometres	Beth Anderson	19m 32s	Hyde Park	2003
5 Miles	Anna Critchlow	28m 36s	Hillingdon	2002
10 Kilometres	Anna Critchlow	35m 54s	Wimbledon	2002
10 Miles	Anna Critchlow	58m 53s	Twickenham	2002
Half Marathon	Angela Howe	1h 24m 07s	Reading	2004
20 Miles	Angela Howe	2h 25m 13s	Wymondham	2003
Marathon	Angela Howe	2h 59m 30s	London	2004
Club handicap 5k	Vanessa Parry	19m 05s	Highgate Woods	2002