London Heathside, Running & Athletics Club, North London | results | 2004 records

OVERALL MEN
TRACK & FIELD
100 Metres	Andrew Morey	10.8s	Stevenage	2001
200 Metres	Nengi Ossai	22.30s	Battersea Park	2002
400 Metres	Ismail Mohamed-Mariche	49.6s	Guildford	2002
800 Metres	Derek Ryan	1m 51.88s	Dublin	2001
1000 Metres	Sean Dixon	2m 33.2s	Watford	2004
1500m	Sean Dixon	3m 56.72	Watford	2004

3000 Metres	Piet Jacobs	8m 37.7s	Watford	2004
5000 Metres	Piet Jacobs	14m 36.05s	Bedford	2004
10000 Metres	Piet Jacobs	29m 21.9s	Birmingham	2004
110 Hurdles	Reg Stasaitis	16.1s	Feltham	2000
400 Hurdles	Ismail Mohamed-Mariche	59.0s	Oxford	2003
3000 Steeplechase	Paul Lemmon	9m 42.36s	New River	2001
Long Jump	Reg Stasaitis	7.02m	RN Portsmouth	2000
High Jump	Reg Stasaitis	2.00m	Hayes	2000
Triple Jump	Reg Stasaitis	15.35m	Croydon	2000
Pole Vault	Greg Richards	3.40m	Hemel Hempstead	2000
Shot Put	Greg Richards	13.61m	RN Portsmouth	2000
Discus Throw	Greg Richards	43.72m	Deangate	2002
Javelin Throw	Lucas Golding	51.26m	Finsbury Park	2005
Hammer Throw	Peter Anderson	33.78m	Parliament Hill	2000
INDOOR
60 Metres	Aaron Haynes	7.41s	Bedford	2004
60 Hurdles	Rickardo Beckford	9.40s	Bedford	2004
Long Jump	Rickardo Beckford	6.22m	Bedford	2004
Triple Jump	Rickardo Beckford	1.79m	Bedford	2004
Shot Put	Rickardo Beckford	9.00m	Bedford	2004
Pentathlon	Lanre Ali-Balogun	3413pts	Bedford	2004
ROAD
1 Mile	Kabir Kemp	4m 46s	Battersea Park	2000
3 Kilometres	Kabir Kemp	9m 48s	Battersea Park	2000
2 Miles	Dave Browne	9m 53s	Battersea Park	2003
5 Kilometres	Martin Potter	15m 52s	Hayes	2000
5 Miles	Piet Jacobs	24m 54s	Victoria Park	2004
10 Kilometres	Piet Jacobs	32m 36s	Crouch End	2004
9 Miles	Piet Jacobs	45m 32s	Rickmansworth	2003
10 Miles	Paul Lemmon	53m 25s	Twickenham	2001
Half Marathon	Piet Jacobs	64m 42s	South Shields	2004
20 Miles	Richard Browne	1h 57m 36s	Worthing	2003
Marathon	Piet Jacobs	2h 17m 06s	Eindhoven	2003
Club Handicap 5k	Dave Browne	16m 08s	Highgate Wood	2004