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Met League #1 - Claybury Cross country - 14/10/2017

Southern cross country relays - Wormwood Scrubs Cross country 03/10/2017 21/10/2017

Sunday League #1 - Cheshunt Cross country - 29/10/2017

North London Championship Cross country 21/10/2017 04/11/2017

Met League #2 - Stevenage Cross country - 11/11/2017

Sunday League #2 - Trent Park Cross country - 12/11/2017

London cross country championships Cross country 31/10/2017 18/11/2017

Met League #3 - Uxbridge Cross country - 02/12/2017

Cross Country Masters Cross country 21/11/2017 09/12/2017

Sunday League #3 - Willian Cross country - 17/12/2017

Met League #4 - Wormwood Scrubs Cross country - 13/01/2018

Sunday League #4 - Watford Cross country - 14/01/2018

Southern Cross Country Championships Cross country 14/12/2017 27/01/2018

Met League #5 - Trent Park Cross country - 10/02/2018

Sunday League #5 - Royston Cross country - 18/02/2018

Wednesday night training sessions on Hampstead Heath in May 

Evening sessions continue every Wednesday this summer on the wide open spaces of Hampstead Heath. Leave the Royal Free Rec Club at 7pm as usual. In May the sessions are:

3 May – It back after a 12 month sabbatical; the Widow Maker (1km hill efforts). Enough said!

10 May – Mixed fun session on the fields of the Heath Extension

17 May – 2km efforts on parkrun route

24 May – medium efforts and some hills on grass field in Kenwood

31 May – pyramid session on Heath Extension



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