100m
Race 1
1.  Leroy Slue, Harrow, 10.7
2.  Ricardo Beckford, London Heathside, 11.1
3.  Paul Ebboh, Kent, 11.2
4.  Matthew Harrison, Basildon, 11.2 (Under 20)
5.  Will McGee, Team Southampton, 11.3
6.  Willem Coertzen, Shaftesbury Barnet, 11.4

Race 2
1.  Oscar Sean, unattached, 11.2
2.  Alex Barb, Victoria Park & Tower Hamlets, 11.6
3.  Delroy Mitchell, Thames Valley Harriers, 11.6
4.  Marvin Jullien, Enfield and Haringey 11.7
5.  Jean-Paul Hazeley, London Heathside, 11.7 (Under 17)
6.  Samuel Sattin, Unattached, 11.7

Race 3
1.  Hakkeam Aderibigbe, Highgate, 11.7(Under 20)
2.  Eric Guei, Highgate, 11.7
3.  Simon Child, HIghgate, 12.3
4.  Colin Robertson, London Heathside, 12.3
5.  Lisa Miller, Woodford Green & Essex Ladies, 13.00 (Senior Woman)

Race 4
1.  Russell Brooks, London Skolars, 11.7
2.  Alan James, Woodford Green & Essex Ladies, 12.2
3.  Yello Jorge, Enfield & Haringey, 12.2
4.  Aaron Francis, London Heathside, 12.3 (under 20)

Race 5
1.  John Paul, London Heathside, 11.9 (Under 17)
2.  Tunraye Nubi, Enfield & Haringey, 12.5 (Senior Woman)
3.  Cath Hawkes, Vale of Aylesbury, 12.6 (Female, U17) 
4.  Remel Wickham, London Heathside, 13.0 (Female U20)
5.  Ade Lawal, London Heathside, 13.4

Race 6
1.  Natasha White, London Heathside, 12.7 (Female, Under 17)
2.  Emmanuel Adesina, London Heathside, 13.7
3.  Michael Gallagher, Highgate, 14.5
4.  Tanika Palmer, London Heathside, 16.6 (Female, Under 15)
5.  Jenaya Harry, London Heathside, 17.5 (Female, Under 15)



Race 7
1.  Gabriel Adexays, London Heathside, 13.0 (Under 15)
2.  Alan Berry, Harrow, 14.1
3.  Emily McMahon, Enfield & Haringey, 14.9 (Senior Women – V55)
4.  Ashanti Clarke, London Heathside, 15.2  (Under 20)
5.  Rus Brown, London Heathside

200m
Race 1
1.  Matthew Harrison, Basildon, 23.0 (Under 20)
2.  Will McGee, Team Southampton, 23.3
3.  Alex Gabb, Victoria Park and Tower Hamlets, 23.6
4.  Jordan Aromasodu, Victoria Park and Tower Hamlets, 23.6 (Under 17)
5.  Russell Brooks, London Skolars, 24.5

Race 2.
1.  Hakkeam Aderigbe, Highgate, 24.2 (Under 20)
2.  Marvin Julien, Enfield & Haringey, 24.3 
3.  Peter Edmunds, University of London, 24.4
4.  Jessy Mendes, Highgate, 24.6

Race 3
1.  Erice Guei, Highgate, 23.8
2.  Colin Robertson, London Heathside, 24.3
3.  Alan James, Woodford Green & Essex Ladies, 24.6
4.  Majid Noori, London Heathside, 24.7
5.  Jonathan Keyede, London Heathside, 25.1 (Under 20)

Race 4.
1.  Francis Asante, Highgate, 24.0 (Under 20)
2.  Jean-Paul Hazeley, London Heathside, 24.1 (Under 17)
3.  John Paul, London Heathside, 24.2 (Under 17)  
4.  Aaron Francis, London Heathside, 25.1 (Under 20)
5.  Cath Hawkes, Vale of Aylesbury, 25.6 (Female – Under 17)

Race 5.
1.  Paul Hall, Enfield & Haringey, 25.5
2.  Eddie Bayne, London Heathside, 25.8
3.  Tunrayo Nubi, Enfield & Haringey, 26.3
4.  Matthew Bates, London Heathside, 27.1


400m
Race 1
1.  Ricardo Beckford, London Heathside, 50.1
2.  Richard Menzies, Unattached, 50.3
3.  Delroy Mitchell, Thames Valley Harriers, 50.9
4.  Greg Smith, Highgate, 51.6
5.  Sam Malekout, Ilford, 51.8

Race 2.
1.  Kurtis Greenaway, Enfield & Haringey, 52.0
2.  Nicholas Maloney, BEAC - Budapest, 52.4
3.  Simon Child, Highgate, 52.4
4.  Dario Lee, Enfield & Haringey, 53.9
5.  Didier Sorel, London Heathside, 56.9

Race 3
1.  Peter Downie, Highgate, 54.0
2.  Daniel Aka, London Heathside, 57.3 (Under 20)
3.  Blair Miller, Canada, 57.7
4.  Matthew Bates, London Heathside, 57.8

Race 4.
1.  Rajesh Patel, Barnet, 59.4
2.  Ade Lawal, London Heathside, 59.5  (Under 20)
3.  D Anderson-Simon, Enfield & Haringey, 65.5


800m
1.  Atak Diing, Highgate, 2.00.3 (Under 20)
2.  J C Roghi, Shaftesbury Barnet, 2.01.5
3.  Peter Downie, Highgate, 2.02.1
4.  J Taylor, Barnet & District, 2.06.3
5.  John Flahive, London Heathside, 2.13.3, (M-40)
6.  Ademola Adeola, Victoria Park & Tower Hamlets, 2.14.4
7.  Alex Horton, Barnet & District, 2.19
8.  David Mobbs, Highgate, 2.22.6 (Under 17)
9.  Alex Goodwin, Highgate, 2.33.2 (Senior Woman)


1500m
1.  Neill Collins, Havering Mayesbrook AC, 4.33
2.  Norman Mitchell, London Heathside, 4.34.2
3.  Alex Jones, Enfield & Haringey, 4.35.8 (U-17)
4.  Chris Manning, Barnet & District, 4.37.8
5.  Richard Holland, Woodford Green & Essex Ladies, 4.38.5 (M-45)
6.  Tony-Ross Collins, Havering Mayesbook AC, 4.45.6
7.  Marcus Tillotson, London Heathside, 4.50.4z
8.  Gavin Evans, London Heathside, 4.53.1 (M45)
9.  Garret Turbett, London Heathside, 5.02.8
10.  Simon Patten, London Heathside, 5.04.2 (M50)
11.  Sarah Swan, London Heathside, 5.08.0 (Senior Woman)
12.  Simon Moore, London Heathside, 5.13.2  (M45)
13.  Alan Dickson, London Heathside, 5.15.0
14.  Stuart Carcary, London Heathside, 5.19.0, (M40)
15.  Mary Egumdebi, Unattached, 5.26, (Female, Under 20)
16.  Jordan Lacey, Southend AC, 5.48.5


5000m
1.  Juerg Stalder, Victoria Park & Tower Hamlets, 15.09.8
2.  Andy Greenleaf, Winchester, 15.40.0
3.  Efrem Semreab, London Heathside, 16.18.9 (Under 20)
4.  Tim Parkin, Shaftesbury Barnet, 17.23.1
5.  Alan Dickson, London Heathside, 18.44.7
6.  Trevor Wilson, London Heathside, 19.37.7
7.  Leigh James, Woodford Green & Essex Ladies, 21.00.1 (Senior Woman)
8.  Randolph Turbett, London Heathside, 21.58.7 (M50)